Hi beautiful Reader, I’ve had a few moments in my life where saying yes has led somewhere I could never have imagined. Saying yes to writing a song for the Heart Coherence Collaborative — and then getting up to perform it at 4 am here in New Zealand 😂 — certainly came with its challenges! But sometimes we just have to say yes. The new 21-Day Heart Coherence Challenge has just begun, and if you’d like to explore what it means to live more deeply from your heart, I’d love to invite you to join...
28 days ago • 1 min read
Hello lovely Reader,Happy New Year. 🌙 (And yes… I’m keeping it simple.) If you’re feeling anything from fresh and sparkly to tired and tender, perhaps confused or feeling I've not done enough of (fill the gap!) — you’re not alone. I keep sensing that this beginning isn’t asking for a big push… it’s asking for a soft opening. A willingness to receive. A bit longer pause while we wait for the energies to settle. So that’s what I’m offering this month on Insight Timer: spaces to come home, reset...
9 months ago • 3 min read
Beautiful friends, It’s been a little while since I last emailed you. I felt all clever with myself for being consistent and sending emails out every Friday — and then then I needed to slow down, and so I did! And whilst I felt really sad that I wasn’t connecting with you and sharing my thoughts, I’ve known, over the last few months or so, that I needed to take some time to replenish and restore all parts of me. So I’ve been going a lot slower… but also finishing off the Wisdom of the Rose...
11 months ago • 2 min read
Hi friends I know all the emails you read now say.... well it's christmas just around the corner....... and I find myself pushing away the constant collective voice that says.... "it's time to think about next year".To be honest, I don't want to think about next year. Lately I have been microfocusing on one day at a time.... on today and then tomorrow and then the next day.... My soul journey ... letting go, trusting and listeningIn my human stuff the last month or 2 has been full of family...
almost 4 years ago • 4 min read
Hi friends And so we have another cycle starting in our life. The equinox brings a new season. For me it is spring, for others autumn or fall.In fact life is just full of cycles isn't it? Birth, death. Planting, growing, harvesting. Starting, completion. Any time we have a change it is such a great time for REFLECTION and VISIONING.Check ou t this post in the Soul Rocker Face Book group where I take you through a very quick process for...
almost 4 years ago • 3 min read